Bitter Melon is a popular backyard vegetable even those it is one of the most bitter tasting of all culinary vegetables. It is a good source of polypeptide-P, charantin, folates, vitamin-C, and flavonoids. It also contains moderate amounts of B-complex vitamins and aids in digestion.
Here's an open source guide to this food that includes planting guidelines, cultural considerations, recipes, where to buy seeds and more.
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